Weigh In record (no journal entry) for 17 January 2016
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93.5 kg
Lost so far: 20.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2629 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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helmutfreiwald's Weight History
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