Weigh In record (no journal entry) for 17 January 2016
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1592 kcal
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Fat: 34.66g | Prot: 86.70g | Carbs: 238.35g.
Breakfast: Brinta Brinta, Quaker Oats Express Kaneel, AH Magere Melk. Lunch: Chiazaad, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Kellogg's All-Bran Flakes, Kokosblokjes. Dinner: Slankie 20+ Kaas Pittig, AH Mueslibol, Jumbo Gemengde Groenten, Ei, Mozzarella Kaas, AH Bagel. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Popcorn Karamel, OLA Raket. more...
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2813 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 8 hours, Showering - 10 minutes, Endurance Sport - 55 minutes, Resting - 2 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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