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ewidyatiwi
Journal
17 Jan 16
ewidyatiwi's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
44 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
1162 kcal
Fat: 34.15g | Prot: 33.13g | Carbs: 182.69g.
Breakfast:
Bakmi GM Bakmi Jawa.
Dinner:
Nasi Goreng tanpa Daging.
Snacks/Other:
Keripik Tempe, Sayur Campuran, Pop Es Beku, Bakpia.
more...
1765 kcal
Exercise:
Kickboxing - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ewidyatiwi's Weight History
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