Weigh In record (no journal entry) for 17 January 2016
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103 kg
Lost so far: 1.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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5034 kcal
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Fat: 284.33g | Prot: 231.64g | Carbs: 386.58g.
Breakfast: Gatorade Manzana, Chocoarroz Marroc. Lunch: Lechuga, Tomates Cherry, Aceite de Oliva, Mostaza Dijon, Punta del Agua Queso Gouda, Fargo Pan Doble Integral, Batata, Cebollas, Carne. Dinner: Fainá, Empanadas de Jamon y Queso, Empanada de Carne, Aceitunas, Pizza de Queso de Masa Delgada. Snacks/Other: Huevo Frito sin Grasa, Huevo Duro. more...
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Losing 0.4 kg a Week
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Nbiderman's Weight History
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