Weigh In record (no journal entry) for 17 January 2016
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1691 kcal
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Fat: 67.88g | Prot: 88.42g | Carbs: 176.28g.
Breakfast: Kawa, Sokołów Gulasz Angielski, Kajzerka, Oskroba Chleb Żytni Pełnoziarnisty, Marinero Ryba po Grecku, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. Lunch: Marco Pierniki w Czekoladzie, Jajko, Kupiec Płatki Owsiane Górskie. Dinner: Ryba po Grecku, Ryż Biały (Długoziarnisty, Gotowany). more...
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3558 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Shopping - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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