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kein Frühstück,kein Mittagessen. Rückenschmerzen daher heute nur geruht.
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1601 kcal
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Fat: 80.60g | Prot: 33.91g | Carbs: 186.46g.
Dinner: Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Desira Lockerer Sahne-Pudding Vanillegeschmack, Rührkuchen, Äpfel, Rührkuchen. more...
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Losing 2.1 kg a Week
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