Weigh In record (no journal entry) for 17 January 2016
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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731 kcal
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Fat: 21.19g | Prot: 44.42g | Carbs: 93.08g.
Breakfast: Wawel Pastylka Miętowa w Czekoladzie, Banan, Owsianka. Dinner: Ogórki Konserwowe, Mięso z Indyka (Gotowane, Pieczone), Rosół z Makaronem, Storck Toffifee. more...
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Gaining 4.9 kg a Week
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