Weigh In record (no journal entry) for 04 October 2011
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1749 kcal
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Fat: 103.16g | Prot: 87.23g | Carbs: 42.47g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Side Salad (No Dressing), Chili (Small). Snacks/Other: Citron Vodka, Creamy Peanut Butter. more...
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2541 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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