Weigh In record (no journal entry) for 17 January 2016
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1516 kcal
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Fat: 38.81g | Prot: 116.16g | Carbs: 189.59g.
Breakfast: Sojasun Dessert Chocolat, Kiwi, Auchan Lait Écrémé, U Miel de Fleurs, Amandes, Milical Pur Protéines. Lunch: Baguette, Tropicana Orange sans Pulpe, Oranges, Polenta Cuite ou Bouillie, Lapin. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Anchois, Lentilles Cuites. more...
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1929 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sideritis's Weight History
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