Weigh In record (no journal entry) for 17 January 2016
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73 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1268 kcal
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Fat: 33.42g | Prot: 78.67g | Carbs: 169.55g.
Breakfast: Thé sans Sucre, Pomme, Herbalife Formula 1. Lunch: Sucre, Crêpe au Sucre, Ratatouille Maison, Bonduelle Pommes de Terre Vapeur, Salade Verte, Picard Carpaccio de Boeuf. Dinner: Herbalife Formula 1, Knorr Soupe Potagère de Légumes. Snacks/Other: Mandarine, Gerlinéa Biscuits Vanille Citron. more...
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2821 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 5 hours, Showering - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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Losing 0.6 kg a Week
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new66000's Weight History
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