Caly0796's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

76.5 kg Lost so far: 16.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

226 kcal

Fat: 12.28g | Prot: 12.68g | Carbs: 15.42g. Snacks/Other: Bjorg Galettes 4 Céréales Bio, Oeuf sur le Plat, Cornichons. more...

2036 kcal

Exercise: Pilates - 5 minutes, Abdominal (Sit Ups) - 10 minutes, rameur - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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Caly0796's Journal, 17 Jan 16

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Caly0796's Weight History