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na een avondje sushi is er wat "schade"
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1248 kcal
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Fat: 41.93g | Prot: 97.68g | Carbs: 119.04g.
Breakfast: Damhert Choco Duetto, AH Goudse Kaas Jong Belegen 48+, AH Magere Filet Americain, Bakkerij 'T Stoepje Sportmik. Lunch: Slammers Energy Drink Sugar Free, Jumbo Gerookte Kipfilet Reepjes, Eiwit, Ei, Knoflook, Rucola Sla. Dinner: Jumbo Bloemen Honing, Bio+ Muesli met Noten en Vruchten, Albert Heijn Magere Kwark Yoghurt Aardbei 0% Vet. Snacks/Other: Pruimen. more...
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Gaining 6.3 kg a Week
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momollymo's Weight History
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