Weigh In record (no journal entry) for 17 January 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2894 kcal
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Fat: 269.41g | Prot: 105.91g | Carbs: 25.78g.
Breakfast: Gut & Günstig Schlagsahne, Kaffee, Walnüsse. Lunch: Schlagsahne, Butter, Honig, Metzger Fleischkäse, Lidl Barbarie Entenkeule, Kokosöl. Dinner: Thomy Delikatess-Mayonnaise, Géramont Weichkäse, REWE Bio Körniger Frischkäse Halbfettstufe. more...
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2901 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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