Weigh In record (no journal entry) for 17 January 2016
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1292 kcal
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Fat: 49.72g | Prot: 37.68g | Carbs: 170.73g.
Breakfast: Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Clémentines, Cuisse de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Courgette, Semoule Cuite. Snacks/Other: Lay's Chips, M&M's Peanut, Carrefour Popcorn. more...
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Losing 2.8 kg a Week
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mhoumadi's Weight History
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