Weigh In record (no journal entry) for 17 January 2016
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1343 kcal
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Fat: 79.10g | Prot: 79.75g | Carbs: 76.49g.
Breakfast: Społem Chleb Żytni Razowy, Baroni Parówki Drobiowe. Lunch: Mleko z 2% Tłuszczu, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Nasiona Siemienia Lnianego. Dinner: Mielona Wieprzowina (Gotowana), Zupa Szczawiowa, Jajko. Snacks/Other: Piątnica Serek Śmietankowy z Łososiem, Wasa Sport. more...
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1806 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, XCO - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 11 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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katarzynapierzyna's Weight History
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