Weigh In record (no journal entry) for 17 January 2016
|
65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
2143 kcal
|
Fat: 91.61g | Prot: 86.66g | Carbs: 199.00g.
Breakfast: Poires, Baguette, Président Beurre Doux, Muffins Anglais de Blé Entier, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Café Expresso, Leader Price Framboisier, Oranges, Marron Glacé, Pomme de Terre Rôtie, Cuisse de Poulet, Hareng Mariné, Crevette, Nestlé La Truffe Chocolat 70% de Cacao, Lindt Chocolat Noir Fleur de Sel, Fine Ligne Biscuits Croquants, Monoprix Gourmet Orangettes au Chocolat Noir, Révillon Papillotes, Café Expresso, Baguette, Carlsberg Bière. Dinner: Hareng Mariné, Olives, Radis, Tomates Cerises, Baguette, Punch aux Fruits (Alcoolisé). Snacks/Other: Carte D'Or Glace Café, Glace à la Vanille Riche. more...
|
|
1828 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|