Weigh In record (no journal entry) for 17 January 2016
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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494 kcal
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Fat: 9.70g | Prot: 35.76g | Carbs: 60.46g.
Breakfast: Carrefour Fromage Blanc Aromatisé 0%, Kellogg's All-Bran Fibre Plus. Lunch: d'Aucy Haricots Verts Plats Coupés, Carrefour Allumettes de Canard Fumé, Taillefine Recette au Fromage Blanc Fraise. Snacks/Other: Pommes Granny-Smith, Biscuits Sablés. more...
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Losing 0.7 kg a Week
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nadege28's Weight History
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