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Irina gredina
Journal
17 Jan 16
Irina gredina's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
64.7 kg
Lost so far:
7.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
248 kcal
Fat: 14.68g | Prot: 5.20g | Carbs: 26.25g.
Breakfast:
Чай с Лимоном, Грецкие Орехи, Оливковое Масло, Мёд, Овсяная Каша на Воде.
more...
1763 kcal
Exercise:
Stretching (yoga) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Irina gredina's Weight History
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