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titorobertus
Journal
17 Jan 16
titorobertus's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
71.9 kg
Lost so far:
16.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
1714 kcal
Fat: 68.57g | Prot: 74.76g | Carbs: 174.56g.
Breakfast:
Café, Hacendado Galletas Digestive, GOLD STANDARD 100 % WHEY.
Snacks/Other:
GOLD STANDARD 100 % WHEY, Hacendado Cocktail Crujiente, Zumo de Naranja Natural Exprimido (Totalmente Natural sin Pulpa).
more...
2145 kcal
Exercise:
sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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titorobertus's Weight History
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