Weigh In record (no journal entry) for 16 January 2016
|
99.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
3352 kcal
|
Fat: 126.46g | Prot: 200.75g | Carbs: 251.50g.
Breakfast: Kirkland Signature Macadamia Nuts with Sea Salt, Pork Roasts (Top Loin, Boneless). Lunch: Island Farms 2% Cottage Cheese. Dinner: Cheesecake with Fruit, Sweet Onions, Mashed Potato, Cooked Green Cabbage, Potato Gnocchi, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pork Schnitzel, Ralphs Crispy Fried Onions, Tuna Sashimi. Snacks/Other: Arnott's Tim Tam Original, Cappola Prosciutto, Boar's Head Genoa Salami, Agropur Paris Toasts, Butter, Beer, Beer, Beer, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), ATP Pentacarb. more...
|
Gaining 2.1 kg a Week
|
|
Captain Awesome 604's Weight History
|