Weigh In record (no journal entry) for 16 January 2016
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1636 kcal
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Fat: 62.35g | Prot: 74.32g | Carbs: 185.58g.
Breakfast: Café au Lait, Carrefour Fromage Blanc 0%, Nestlé Céréales Fitness Chocolat Noir, Bio Village Son d'avoine, Jus de Citron. Lunch: Auchan Gruyère, Carrefour Julienne de Légumes, Carrefour Yaourt Aromatisé 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Tarte aux Pommes, Paul Éclair au Chocolat, Elle & Vire Crème Liquide 4%, Pintade, Notre Jardin Champignons de Paris Entiers, Panzani Torsades Carbonara. Snacks/Other: Clémentines, Lindt Lindor, Café. more...
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1720 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cactus14's Weight History
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