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Kraychek
Journal
16 Jan 16
Kraychek's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
53 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
1137 kcal
Fat: 27.64g | Prot: 56.21g | Carbs: 173.75g.
Breakfast:
Главпродукт Сгущенка Вареная, Главпродукт Сгущенка Вареная.
Lunch:
Paramalat Молоко 0,5, Нескафе Кофе.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
more...
1670 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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Kraychek's Weight History
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