Weigh In record (no journal entry) for 16 January 2016
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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809 kcal
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Fat: 30.80g | Prot: 44.51g | Carbs: 92.14g.
Breakfast: Marinero Łosoś Norweski Wędzony, Chleb Razowy. Lunch: Konspol Nuggetsy z Kurczaka Panierowane, Upieczone lub Zapiekane Udko Kurczaka. Dinner: Czekolada, Henglein Kluski na Parze, Zupa Jarzynowa. Snacks/Other: Mandarynki. more...
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Losing 1.4 kg a Week
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