MMDuff10's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

61.6 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

2122 kcal

Fat: 94.25g | Prot: 132.31g | Carbs: 98.47g. Breakfast: Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Skinny Vanilla Latte (Venti). Dinner: Cabernet Sauvignon Wine, Zaxby's Grilled Chicken Sandwich, Zaxby's Fried White Cheddar Bites (Side), Zaxby's Buffalo Wings (10). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

1794 kcal

Exercise: Elliptical - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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MMDuff10's Journal, 16 Jan 16

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