nini059's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

65.4 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

944 kcal

Fat: 32.73g | Prot: 29.78g | Carbs: 132.70g. Breakfast: Planta Fin Margarine, Café au Lait, Leader Price Petits Pains Grillés au Blé Complet. Lunch: Endive, Leader Price Hamburger de Pomme de Terre. Dinner: Cassegrain Fagots de Haricots Verts, Endive, Pomme de Terre (Chair et Peau), Rôti de Boeuf. more...

1868 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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nini059's Journal, 16 Jan 16

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nini059's Weight History