Weigh In record (no journal entry) for 16 January 2016
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1172 kcal
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Fat: 55.27g | Prot: 76.45g | Carbs: 96.14g.
Breakfast: Бабушкина Крынка Кефир. Lunch: Апельсин, Яйцо, Яйцо, Масло Подсолнечное, Капуста. Dinner: Томатная Паста, Куриные Бедра (Кожа не Съедена), Пшеничный Хлеб. Snacks/Other: Пшеничный Хлеб, Капуста, Сосиски. more...
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1732 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vergusha's Weight History
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