Weigh In record (no journal entry) for 16 January 2016
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1392 kcal
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Fat: 47.74g | Prot: 51.14g | Carbs: 192.88g.
Breakfast: Pain au Chocolat, Babybel Mini Babybel, Pain Complet, Café au Lait. Lunch: Viande de Dinde, Panzani Penne Rigate. Dinner: Ananas, Oeuf (Entier), Riz Basmati (Cuit). Snacks/Other: Lipton Thé Vert Menthe, Lune de Miel Miel de Fleurs, Lipton Thé Vert Menthe, Auchan Avocat, Banane. more...
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Losing 0.2 kg a Week
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moi contre les kg's Weight History
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