Weigh In record (no journal entry) for 16 January 2016
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73.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2479 kcal
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Fat: 86.32g | Prot: 158.05g | Carbs: 264.56g.
Breakfast: Zupa Jarzynowa (z Kawałami w Puszce), Klopsiki Wieprzowe, Mlekpol Mleko 3,2%. Dinner: McDonald's Kawa Duża z Mlekiem, Coca-Cola Coca-Cola, McDonald's Shake Waniliowy (Duży), McDonald's Cheeseburger, McDonald's Wieśmac, FruVita Jogurt Wiśniowy, Delikate Twaróg Klinek Chudy. Snacks/Other: Trec Whey 100. more...
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Gaining 3.5 kg a Week
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