Weigh In record (no journal entry) for 16 January 2016
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80.7 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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879 kcal
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Fat: 41.15g | Prot: 58.86g | Carbs: 63.22g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Grafschafter Roggenvollkornbrot (56g), Goldessa Frischkäse Balance, Gekochtes Ei. Lunch: Grillmeister Rostbratwurst, Senf, Grafschafter Roggenvollkornbrot (56g). Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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Losing 1.4 kg a Week
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Ineskatja's Weight History
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