Weigh In record (no journal entry) for 16 January 2016
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61 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1131 kcal
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Fat: 46.42g | Prot: 65.72g | Carbs: 110.38g.
Lunch: Queijo Fresco, Bauducco Torrada Integral. Dinner: Sumo de Cenoura, Bebida com Sumo de Laranja, Carne de Porco do Lombo Assada, Terra Nostra Queijo Flamengo, Alface, Ovo Cozido, Maionese, Peito de Frango, LEV Pão de Cereais. more...
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1598 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kathymartins's Weight History
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