Weigh In record (no journal entry) for 16 January 2016
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2876 kcal
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Fat: 203.21g | Prot: 112.65g | Carbs: 136.81g.
Breakfast: Orzechy Włoskie, Mleczna Dolina Śmietanka 30%, Delikate Klinek Twaróg Chudy (Nowe Wydanie). Lunch: Biedronka Frankfurterki Wędzone, Ser Gouda lub Edamski. Dinner: Krakus Krakowska Sucha, Kaszanka, Kujawski Olej, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Salato Sałatka Jarzynowa z Jajkiem, Rikka Chrzan Tarty, Kraina Wędlin Parówki Wieprzowe, Zwykłe Piwo, Śliwka Liczi, Ser Gouda, Konspol Polędwica Królewska Light, Majonez, Chleb Biały, Karczek. more...
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1861 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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