Weigh In record (no journal entry) for 16 January 2016
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126.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1441 kcal
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Fat: 43.39g | Prot: 121.06g | Carbs: 110.49g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, DieetPro Eiwitshake. Lunch: AH Gebraden Rosbief, Speltbroodje, John West Tonijnstukken in Zonnebloemolie, Optimel Aardbei Framboos Drink. Dinner: Hertog Vanille Ijs, Slagroom, Aldi Stokbrood Kruidenboter, Mosselen, AH Kogelbiefstuk. Snacks/Other: Liefmans Fruitesse, Hollandia Matze Crackers, Aldi Filet Americain. more...
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Losing 2.2 kg a Week
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Sannie6715's Weight History
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