Weigh In record (no journal entry) for 16 January 2016
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1718 kcal
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Fat: 43.65g | Prot: 95.21g | Carbs: 249.20g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff. Lunch: Kokosblokjes, Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Optimel Winter Kwark Gestoofde Appel/Vanille. Dinner: Aviko Franse Frietjes, Mora Kipburger, Mayonaise (Mager), Lamb Weston Twister Fries Seasoned, AH Witte Bolletjes, Mora Kroketburger. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Jack Link's Beef Jerky Sweet & Hot. more...
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2710 kcal
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Exercise:
Standing - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 9 hours, Bicycling (slow) - 11/mph - 15 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 45 minutes, Grocery Shopping - 1 hour. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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