Weigh In record (no journal entry) for 16 January 2016
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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723 kcal
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Fat: 23.02g | Prot: 31.87g | Carbs: 102.23g.
Breakfast: Body & Fit Pure Chiazaad, Body & Fit Whey Perfection, Superfruit Mix, Smaakt Lijnzaad Gebroken, Milbona Greek Style Yoghurt Creamy, AH Verse Jus D'orange, Spinazie, AH Ananas Vers. Lunch: Krentenbol. more...
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Losing 2.8 kg a Week
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momollymo's Weight History
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