Weigh In record (no journal entry) for 16 January 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2631 kcal
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Fat: 224.81g | Prot: 114.71g | Carbs: 39.49g.
Breakfast: Kokosöl, Schweinefilet, Walnüsse, Kaffee, Gut & Günstig Schlagsahne. Lunch: TiP H-Vollmilch 3,5%, Honig, Butter, Schlagsahne, Exquisa Frischkäse mit Joghurt 14%. Dinner: Fleischkäse. more...
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2913 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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