Weigh In record (no journal entry) for 16 January 2016
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117.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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3123 kcal
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Fat: 171.36g | Prot: 148.79g | Carbs: 246.50g.
Breakfast: Erdnüsse, Aldi Haferflocken, Honig, Birnen, Gut & Günstig Speise Quark 20% Fett. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gut & Günstig Grünkohl, Gut Drei Eichen Mettenden. Dinner: Aldi Milch 1,5%, Zuckerfreies Knuspermüsli, Vossko Chicken Wings. Snacks/Other: Biscotto Butterkeks Vollkorn, Château Knusper Weiße, Nutella Nutella, Milbona Pudding Schokoladenpudding und Vanillesoße. more...
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2901 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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buddhamama's Weight History
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