Beljanson's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

58.8 kg Lost so far: 61.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

588 kcal

Fat: 13.95g | Prot: 20.44g | Carbs: 82.64g. Breakfast: Granny Smith Apples. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Maltesers Fun Size Maltesers, Skinny Cow Double Chocolate Sundae. more...

1494 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Journal, 16 Jan 16

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Beljanson's Weight History