Weigh In record (no journal entry) for 16 January 2016
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1816 kcal
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Fat: 54.64g | Prot: 80.46g | Carbs: 247.12g.
Breakfast: planteur des tropiques Cappuccino, Bjorg Pain d'épices au Miel. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Sucre, Activia Nature, Président Rouy, Carrefour Foie de Lapin, Carrefour Carottes Râpées, Intermarché Pain Céréales et Graines, Carottes Cuites, Lapin. Dinner: Sucre, Activia Yaourt Nature, Lescure Mottin Charentais, Pain Blanc, Endives Braisées, Pommes de Terre Blanches (Chair et Peau), Régime Dukan Sauce Salade au Vinaigre Balsamique, Mâche, Carrefour Filets de Hareng Fumés au Naturel. Snacks/Other: Mandarine, Cookie aux Pépites de Chocolat. more...
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2789 kcal
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Exercise:
VTT - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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