Weigh In record (no journal entry) for 16 January 2016
|
59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1882 kcal
|
Fat: 46.17g | Prot: 52.32g | Carbs: 291.62g.
Breakfast: La Vache qui rit Light Smeerkaas, Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gebakken Ei, Tomaten. Snacks/Other: Duvel Bier, Vruchtentaart, Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren. more...
|
Gaining 0.7 kg a Week
|
|
|