Jrmendonca's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

82.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1916 kcal

Fat: 69.49g | Prot: 88.95g | Carbs: 236.63g. Breakfast: Herbalife Chá Verde, Herbalife NRG, Herbalife Shake Cookies & Cream. Lunch: Coca-Cola Coca-Cola, McDonald's Cheese Barbecue. Dinner: 14" Pepperoni Pizza. Snacks/Other: Mate Couro Mate Couro. more...

2897 kcal

Exercise: Pensar - 2 hours, Desk Work - 12 hours, Shopping - 5 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 7 kg a Week

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Jrmendonca's Journal, 15 Jan 16

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Jrmendonca's Weight History