ci.brito's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

82 kg Lost so far: 16 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

916 kcal

Fat: 36.62g | Prot: 47.51g | Carbs: 96.65g. Breakfast: Batavo Iogurte Pense Zero Batido, Aviação Manteiga com Sal, Panco Pao de Forma Premium. Lunch: Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos com Vegetais, Arroz Branco. more...

2170 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ci.brito's Journal, 15 Jan 16

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ci.brito's Weight History