Weigh In record (no journal entry) for 15 January 2016
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1266 kcal
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Fat: 28.89g | Prot: 78.51g | Carbs: 181.49g.
Breakfast: Naranjas, Kirkland Signature Pistaches de California, Frijoles Cocidos, Té (Infusión), Amaranto, Zanahoria, Tortilla de Maíz, Gamesa Galletas Marias. Lunch: Tortilla de Maíz, Pechuga de Pollo. Dinner: Guisantes. Snacks/Other: Almendras, Ciruelas Deshidratadas. more...
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2208 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Driving - 22 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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