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Kokokobana
Journal
15 Jan 16
Kokokobana's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
67.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
889 kcal
Fat: 7.74g | Prot: 23.55g | Carbs: 183.80g.
Breakfast:
Овсяная Каша на Воде, Банан.
Lunch:
Hortex Гавайская Смесь, Яблоко.
Dinner:
Яблоко, Яблоко.
more...
1664 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kokokobana's Weight History
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