Weigh In record (no journal entry) for 15 January 2016
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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669 kcal
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Fat: 41.36g | Prot: 55.88g | Carbs: 15.32g.
Breakfast: Natural da Vaca Queijo Coalho, Itambé Manteiga Extra com Sal, Ovo. Lunch: Atum em Óleo (Enlatado), Vigor Requeijão Light, Da Terrinha Tapioca, Vigor Queijo Parmesão Ralado, Ovo. more...
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2276 kcal
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Exercise:
Exercise Machine - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Delegada13's Weight History
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