MMDuff10's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

61.6 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1374 kcal

Fat: 76.50g | Prot: 66.71g | Carbs: 39.64g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Smirnoff Orange Vodka, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Cabernet Sauvignon Wine, Chicharrones Original Pork Skins, Skyline Chili Loaded Chili Bowl. more...

1940 kcal

Exercise: Zumba - 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 20 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 15 Jan 16

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MMDuff10's Weight History