Weigh In record (no journal entry) for 15 January 2016
|
162.9 kg
Lost so far: 16.1 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1362 kcal
|
Fat: 117.66g | Prot: 89.90g | Carbs: 28.18g.
Breakfast: EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cucumber (Peeled), No Name Fully Cooked Real Bacon Bits, Dole Romaine Lettuce, Red Onions, Grilled Chicken, Wish-Bone Ranch Dressing, Denny's Sliced Tomatoes (3 Slices). Dinner: Papa John's Buffalo Wings, Papa John's Blue Cheese Dipping Sauce. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmartin427's Weight History
|