After having a meltdown last week and going on a three day eating binge I rebounded this week and lost 5lbs in 5 days.
|
115.7 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2016:
|
2233 kcal
|
Fat: 174.35g | Prot: 109.45g | Carbs: 63.49g.
Breakfast: Extra Virgin Olive Oil, Maple Iced Glazed Doughnut, Colby Jack Cheese, Italian Sausage, Egg. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victormcintyre's Weight History
|