Weigh In record (no journal entry) for 15 January 2016
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91.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1327 kcal
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Fat: 55.18g | Prot: 132.61g | Carbs: 61.59g.
Breakfast: Hardline Whey 3 Matrix, Yörsan Yarım Yağlı İnek Sütü, Lezita Piliç Kroket, Pınar Servis Hindi Salam. Lunch: Yumurta Beyazı, Lezita Piliç Kroket, Milka Bonibon. Dinner: Ülker Albeni Tane Tane, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Hardline Whey 3 Matrix. more...
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Losing 0.6 kg a Week
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synthopsis's Weight History
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