Weigh In record (no journal entry) for 15 January 2016
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66 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1593 kcal
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Fat: 62.53g | Prot: 97.76g | Carbs: 162.78g.
Breakfast: Streichkäse, Knäckebrot. Lunch: Schlagsahne, Obstkuchen, Nudeln, Rote Paprika, Gut Ponholz Gulasch Gemischt, Bratensoße. Dinner: Wurstsalat, Knäckebrot. more...
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2222 kcal
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Exercise:
Crosstrainer - 30 minutes, Shoveling Snow - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Betten - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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