Weigh In record (no journal entry) for 15 January 2016
|
74.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1577 kcal
|
Fat: 56.97g | Prot: 50.04g | Carbs: 207.90g.
Breakfast: Sojasun Dessert Végétal au Soja, Sojasun Yaourt Nature, Pain d'épices, Sojade Banane, Amandes. Lunch: Jafaden 100% Pur Jus d'orange, St Mamet Poires Williams, Baguette, Riz Blanc (à Grains Moyens, Cuit), Petitjean Quenelles de Brochet Sauce Nantua. Dinner: Tropicana Orange sans Pulpe, La Potagère Duo de Potiron et Potimarron Bio, Baguette, Madrange Terrine de Campagne. more...
|
|
1758 kcal
|
Exercise:
Walking (slow) - 2/mph - 49 minutes, Sleeping - 23 hours and 11 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|